What’s up everyone!
I hope everyone kicked of the summer with a great Memorial Day weekend. I had my fair share of sun, fun, and lots of food! I was able to get in a quick workout on the beach on Saturday that I am a bit addicted to right now. Normally for conditioning workouts I do the Renegade method staple, hill sprints. Lately though I have been doing beach sprints a lot. Where I live in Virginia I have access to quite a few beaches so I stop by one of them and knock this workout or something similar out in 30 minutes or so.
The benefits of beach sprints are the sand naturally slows you down which helps limit the chances of injury and also gets your heart rate cranking pretty easily. You could simply do a few 50 yard runs in loose sand and get your heart rate up. The workout I did looked like this:
Read more on Training Log 6/4/11- Cardio Workout…